Thursday, February 1, 2018

Zucchini Noodles + Chicken Veggie Bowls

This is one of my favorite recipes to make during the week because it makes SO much and makes meal prepping so easy! I just have to make the chicken during the week when I eat it. I love to mix and match veggies whenever I make it as well!!
 Ingredients:
·      1-2 zucchinis
·      Butternut squash
·      Black beans
·      Garbanzo Beans
·      Chicken breast
·      Salt
·      Pepper
·      Quinoa
·      Lite Sodium Soy Sauce
·      Noodler Kitchen Utensil

Directions:
1.     Defrost Chicken Breast + Preheat oven to 350 degrees
2.     Spray glass pan to place chicken breast in and add salt/pepper to chicken (both sides) and whatever seasoning you want to add and cook for 35-40 minutes (according to directions on bag)
3.     Cook quinoa (this takes about 15 minutes)
4.     While quinoa and chicken are cooking, dice up your butternut squash. Make sure to cut it in half and then peal then cut it in cubes.
5.     Take a pan and add olive oil to it and when the pan is hot enough add butternut squash to pan. Cook until the squash is a little brown on the outside
6.     While the squash is cooking, “noodle” your zucchini in a bowl and drain your beans.
7.     Once the squash is fully cooked add the zucchini and beans to squash
8.     Add about 1 tablespoon or however much is one serving of soy sauce to your veggie mix.
9.     Once the chicken is done, take it out and cut into strips
10.  Add veggies, chicken and quinoa to a bowl and enjoy!


*Note: When I cook this- it usually makes a lot so I end up having left overs for the rest of the week! You can also add whatever veggies you want to! I’ve had asparagus before with these, sautéed mushrooms instead, or even sweet potatoes!

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