Sunday, January 29, 2017

Healthy Slow Cooker Turkey Chili

So, Katie and I went shopping the other day for meals this week and today we decided to make this Healthy Slow Cooker Turkey Chili recipe!! Katie made it because I had to get to church early but either way it was DELICIOUS.


Ingredients:

  • 2 lbs ground turkey 
  • 1 large yellow onion diced
  • 2 garlic cloves finely chopped
  • 1 tablespoon olive oil
  • 3 cups water 
  • 1, 6 oz can tomato paste
  • 1, 28 oz can crushed tomatoes
  • 1, 15 oz can diced tomatoes
  • 2, 15 oz cans black beans, rinsed
  • 1 cup corn
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons chili powder
  • 2 teaspoons cumin

Directions

Calories: 336 

Carbohydrates: 46.7 g per serving

Protein: 31.8 g per serving

Fiber: 17.4 g per serving

1. Add olive oil, onion and garlic to a large skillet and saute 3 to 4 minutes until slightly tender. Add ground turkey and cook until done. 
2. Add meat into crockpot and remaining ingredients starting with water and stir until blended together.
3. Cover and cook on high for 3 to 4 hours or 6 to 8 hours on low.
4. Serve with cheese on top or whatever else you may want and enjoy! :) 




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